Feeling frazzled, overwhelmed, anxious, or stressed?
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Life can be much easier
Are you feeling stressed, overwhelmed, or anxious? Living with greater ease requires resetting our mind and body. This course teaches you those foundational skills.
You know that life could be better with less anxiety and stress. Excessive anxiety often gets in the way of living the life you want. It’s hard to concentrate, focus, and be motivated. It’s difficult to study, plan, and sometimes be around people. Stress may be affecting your sleep or parenting or work.
When you’ve been struggling daily, it’s hard to imagine that there can be a different way of life. The good news is that anxiety and stress are incredibly treatable!
There are excellent strategies that can and do make a significant difference to improve people’s lives!
Perhaps you are considering therapy? If so, well done! It is a courageous step. The skills in this course are those routinely taught in therapy with Dr Kumari and learning and practicing those means you can focus on other things in therapy or use therapy more effectively.
The course consists of short bite sized information (audios, videos, audio exercises for you to do) so that is it manageable and you can weave the exercises into your day immediately so that you can start living with less stress, less overwhelm, and more ease.
You know that life could be better with less anxiety and stress. Excessive anxiety often gets in the way of living the life you want. It’s hard to concentrate, focus, and be motivated. It’s difficult to study, plan, and sometimes be around people. Stress may be affecting your sleep or parenting or work.
When you’ve been struggling daily, it’s hard to imagine that there can be a different way of life. The good news is that anxiety and stress are incredibly treatable!
There are excellent strategies that can and do make a significant difference to improve people’s lives!
Perhaps you are considering therapy? If so, well done! It is a courageous step. The skills in this course are those routinely taught in therapy with Dr Kumari and learning and practicing those means you can focus on other things in therapy or use therapy more effectively.
The course consists of short bite sized information (audios, videos, audio exercises for you to do) so that is it manageable and you can weave the exercises into your day immediately so that you can start living with less stress, less overwhelm, and more ease.
Dr Kumari Valentine. Clinical Psychologist. Educator. Speaker.
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Dr Kumari Valentine is an award winning clinical psychologist, teacher, and highly sought after speaker. Her research has focussed on overthinking and depression while her teaching has been to medical students, health professionals, psychology trainees, and members of the public. Motivated by a desire to make psychological knowledge accessible, Dr Kumari has created seminars for the public, videos, and albums. These resources have been described as life changing and transformative. |
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All CDs available on iTunes, Amazon, YouTube Music and More
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Availability |
Availability as at January 2022: I am not able to take on new therapy clients as I have limited hours. I'm very sorry about this. Let me know if you might be interested in EMDR groups when I set these up. I also have albums with audios to help with a broad range of issues and a course to teach some of the foundational skills needed in therapy.
Please visit NZCCP for a list of private practitioners. |
