Reset, Rewire, Rescript
Worn out or worn down?
Are you tired of feeling stressed? Stress may be eating you up, draining you, and making it hard to do the things that matter or even, to know yourself!! Firstly, I'm so sorry that you have had or continue to have stress or trauma.
You know that stress has huge effects on your body, mind, and relationships. It can feel hard to know where to start. You can feel better, less anxious, overwhelmed, and stressed and more present in your life, calmer, and more like the real, authentic you.
It's been my privilege to work as a clinical psychologist for 17 years amongst the most tragic and difficult of circumstances. I've used that knowledge and the lessons I have learnt to develop a unique programme to help you.
You know that stress has huge effects on your body, mind, and relationships. It can feel hard to know where to start. You can feel better, less anxious, overwhelmed, and stressed and more present in your life, calmer, and more like the real, authentic you.
It's been my privilege to work as a clinical psychologist for 17 years amongst the most tragic and difficult of circumstances. I've used that knowledge and the lessons I have learnt to develop a unique programme to help you.
Is this programme right for you?
I developed this programme because I know that stress can be awful and take you out of your life. Before I tell you more about how life can be different, let's check if this programme is right for you.
This is an excellent choice if:
At this time, if you are dealing with intense suicidality I strongly recommend that you seek urgent medical or mental health support. This might be a porgramme you do alongside work with a therapist. Also, if you are in an abusive relationship (physical, verbal, emotional, and/or sexual), I urge you to please contact an agency like Women's Refuge or the police. You deserve care and love.
This is an excellent choice if:
- You are currently in a stressful situation like a taxing job or managing multiple stressful issues.
- You are open to information that will allow you to heal yourself.
- You are interested in the mind-body connection.
- You have a tendency to overthink, worry, fret, or in some way notice that stress lives in your mind too.
- You know that stress is affecting your body - your sleep, appetite, activity - and this makes you unhappy
- You know you could be more present in your life.
- You are kind-hearted and generous. You find it difficult to say no.
- You are open to the idea that early experiences can influence your thinking and behaviour.
At this time, if you are dealing with intense suicidality I strongly recommend that you seek urgent medical or mental health support. This might be a porgramme you do alongside work with a therapist. Also, if you are in an abusive relationship (physical, verbal, emotional, and/or sexual), I urge you to please contact an agency like Women's Refuge or the police. You deserve care and love.
If this programme is right for you, by the end of this programme you will have:
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01.
A toolkit you can use immediately to soothe the nervous system. |
02.
An understanding of what drives stress, especially for you so you are better empowered to actually do something about it. |
03.
A reliable, self-care routine that will help you recover and help you deal with future stress. |
|
04.
Guided exercises you can take anywhere with you that you will learn so you don't even need your phone. |
05.
Guided visualisations and energy practices that will protect your precious energy and allow you to emotionally "absorb" less stress. |
06.
Increased confidence in yourself and your needs. |
"[Kumari has] So much knowledge and such a calming voice to listen to" [NM]
"This should be really helpful for so many people. I love her work" MS
"Can vouch for Kumari! She's the real deal." [RZ]
Hi! I'm Dr Kumari Valentine
I believe with all my heart that clinical psychology resources and knowledge should be more accessible. It has been my privilege and joy to work alongside people who are struggling, recovering, and living courageously with stress and trauma, for almost two decades. I know that your life can be more easy and that the tools here can help.
This is a freshly developed course, based on my work with clients. Here are some excerpts from previous workshops or seminars:
"My sleep was better [after using yourprogressive muscle relaxation" GH
"So informative" [Seminar participant]
"Thank you for the techniques and tools!"
"My sleep was better [after using yourprogressive muscle relaxation" GH
"So informative" [Seminar participant]
"Thank you for the techniques and tools!"
What's inside this course? Highlights of the main points:
Module 1 - The kickstart 5 sequence to soothe the nervous system and get out of fight/flight/freeze (and into the rest and digest system for revival)
Module 2 - Why am I so stressed? What is my stress signature and vulnerability factors
Module 3 - Mindset, Anti-Positive thinking, and how the wounds of childhood affect us.
Module 4 - Rescripting - soothing the energy in our minds
Module 5 - Self Care Planning
Module 2 - Why am I so stressed? What is my stress signature and vulnerability factors
Module 3 - Mindset, Anti-Positive thinking, and how the wounds of childhood affect us.
Module 4 - Rescripting - soothing the energy in our minds
Module 5 - Self Care Planning
Bonuses
Wait? There's bonuses? YES! I want you walk away with tools and techniques that can profoundly improve your life and that stay with you for life.
You will have:
You will have:
- A self care workbook (valued at $35)
- Journalling prompts to aid you using reflection to heal ($60)
- A resource library that is yours forever of 25 other strategies to use (if you learnt three strategies in a 1:1 session, this would mean $1260)
Inside my Reset, Rewire, and Rescript course, you will get:
- 5 information packed modules, packed into short, digestible chunks giving you insight, tools, and steps you can use RIGHT AWAY.
- Access, immediately, to techniques that come from science (and a bit of magic ;) ) to help that nervous system.
- Preparation, should you seek coaching or therapy, to use that time even better, and more effectively.
- The skills and knowledge to become YOU again.
You can enroll knowing that you are covered by my risk-free, no questions asked, 14-Day guarentee
I want to make this as easy and as stress free as possible! Please go ahead and try this out. See if it fit for you and whether you can start seeing the benefits to your mind, body, and spirit. You deserve peace of mind.
No questions asked if you decide it's not for you. Simply email me at admin@kumarivalentine.com and we will sort you out.
No questions asked if you decide it's not for you. Simply email me at admin@kumarivalentine.com and we will sort you out.
Frequently Asked Questions
I really don't have time for this. I'm stressed enough!!!
I developed this course in bite sized digestible chunks so that you could listen on the go and start implementing easily. As a mum of 4, I totally appreciate how hard it is to find time. At the same time, the stress won't disappear without you changing things for yourself
I developed this course in bite sized digestible chunks so that you could listen on the go and start implementing easily. As a mum of 4, I totally appreciate how hard it is to find time. At the same time, the stress won't disappear without you changing things for yourself
I'm thinking of seeing a therapist. Won't this be a waste of time?
Initially, the idea for this course (and material I previously created) came became I wanted to help clients get more out of their session with me by giving them tools and knowledge they could implement outside of our session time. I actually developed this course so that if you end up seeing a therapist, you will already have some important foundational skills and get better value out of that important investment. Therapists are also scarce and I want you to have skills NOW that you can use.
Initially, the idea for this course (and material I previously created) came became I wanted to help clients get more out of their session with me by giving them tools and knowledge they could implement outside of our session time. I actually developed this course so that if you end up seeing a therapist, you will already have some important foundational skills and get better value out of that important investment. Therapists are also scarce and I want you to have skills NOW that you can use.
I'm feeling so overwhelmed with everything!! I think I just need a holiday!
I hope you do get a lovely holiday. I also know that people carry stress everywhere they go. I want to give you tools and skills NOW so that the next minute can be easier, and you can breathe easier, and live with more ease.
I hope you do get a lovely holiday. I also know that people carry stress everywhere they go. I want to give you tools and skills NOW so that the next minute can be easier, and you can breathe easier, and live with more ease.
What happened to me was/is so awful! I will feel better once it is finished.
I sincerely hope so. In my experience, there are more stressors we encounter so I want to see you better prepared for next time. Also, stress has a nasty way of affecting us in ways that are even hard to put into words. Let's make sure you are in your strongest position yet.
I sincerely hope so. In my experience, there are more stressors we encounter so I want to see you better prepared for next time. Also, stress has a nasty way of affecting us in ways that are even hard to put into words. Let's make sure you are in your strongest position yet.
If you are somewhat interested by not completely sure....
I invite you to try my programme with a 14-day risk free guarentee if any of the following apply:
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01.
You want to feel like YOU again, even if it's hard to remember or know what or who that was. |
02.
You want control over this situation. |
03.
You know life can be so much easier. |
You deserve ease and joy....
And I feel for you so much - you might feel so exhausted and tired and feel like you can't manage anything else. I also believe in you and know that life can be easier. I know that certain tensions we carry in our body and beliefs we carry in our minds (for example, from our childhood experiences) affect us and get in the way of us living better, even with huge stress.
You might think that's easy for me to say :). Perhaps it is. However, I believe in this so passionately because it's been my privilege to be beside people in the most horrendous of situations and see what a difference something small, like a energy psychology technique, can do.
Then, of course, there is my own life - people ask how I manage to be calm with 4 children, with a blended family, and the dynamics of parenting post separation and the family court. If you've followed my writing, you'll know that my beautiful children were born after tremendous losses. I apply exactly what I am teaching you. I am no stranger to stress and I live what I teach you. You are most definitely not alone and it will be my privilege to help you too.
With all my warmest wishes for you to have greater ease in your life and the joy you deserve, Kumari
You might think that's easy for me to say :). Perhaps it is. However, I believe in this so passionately because it's been my privilege to be beside people in the most horrendous of situations and see what a difference something small, like a energy psychology technique, can do.
Then, of course, there is my own life - people ask how I manage to be calm with 4 children, with a blended family, and the dynamics of parenting post separation and the family court. If you've followed my writing, you'll know that my beautiful children were born after tremendous losses. I apply exactly what I am teaching you. I am no stranger to stress and I live what I teach you. You are most definitely not alone and it will be my privilege to help you too.
With all my warmest wishes for you to have greater ease in your life and the joy you deserve, Kumari
