90 Mindfulness Inspired Self Care Cards - Just a Minute
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NZ$35.00
NZ$35.00
per item
90 Mindfulness Inspired Self-Care Cards are a guide and inspiration for self-care and reflection. These cards can be used to create a mindfulness ritual, a prompt for journaling, or they can be used on their own as reminders throughout your day.
The inspiration for this deck comes from Dr Kumari's almost two decades of clinical practice as a clinical psychologist and working with mindfulness, self-compassion, and helping people develop their authentic and unique voice. Each card has a suggestion for an emotion regulation skill or technique, a thought provoking question, a reminder about mindful self care, an affirmation, or an activity to engage with yourself.
Each card reminds you that the activity could be tried for "Just a Minute" based on Dr Kumari's concept that we only need to focus on a minute and make that as mindful and compassionate as possible. What we have is the present moment. Focussing on "Just a Minute" also makes it more possible to try something gentle to soothe the nervous system and reset the mind.
There are 5 categories of cards in the deck:
This is a loving present for yourself or for your friends. Order quickly to get these cards before Christmas.
$5 from the sale of the first 100 cards will go towards the valuable work of Women's Refuge. Everyone has a right to feel safe. We hope to raise $500 towards their much needed work during the holiday season.
Last date for the Christmas orders is 12th December 2022.
The inspiration for this deck comes from Dr Kumari's almost two decades of clinical practice as a clinical psychologist and working with mindfulness, self-compassion, and helping people develop their authentic and unique voice. Each card has a suggestion for an emotion regulation skill or technique, a thought provoking question, a reminder about mindful self care, an affirmation, or an activity to engage with yourself.
Each card reminds you that the activity could be tried for "Just a Minute" based on Dr Kumari's concept that we only need to focus on a minute and make that as mindful and compassionate as possible. What we have is the present moment. Focussing on "Just a Minute" also makes it more possible to try something gentle to soothe the nervous system and reset the mind.
There are 5 categories of cards in the deck:
- Connecting with our body and increasing our awareness of being IN our bodies.
- Affirmations.
- Mental Mindfulness focussing on mental flexibility, non judgement, and being mentally present.
- Integration of the Self is based on the idea that there are many parts to us, based on memories and experiences. Our Inner Critic can give us a hard time and make it difficult for us to live to our full potential. Our Inner Vulnerable Child yearns for validation and love from the most important person of all: ourself.
- Special Techniques used by Dr Kumari over the years.
This is a loving present for yourself or for your friends. Order quickly to get these cards before Christmas.
$5 from the sale of the first 100 cards will go towards the valuable work of Women's Refuge. Everyone has a right to feel safe. We hope to raise $500 towards their much needed work during the holiday season.
Last date for the Christmas orders is 12th December 2022.
90 Mindfulness Inspired Self-Care Cards are a guide and inspiration for self-care and reflection. These cards can be used to create a mindfulness ritual, a prompt for journaling, or they can be used on their own as reminders throughout your day.
The inspiration for this deck comes from Dr Kumari's almost two decades of clinical practice as a clinical psychologist and working with mindfulness, self-compassion, and helping people develop their authentic and unique voice. Each card has a suggestion for an emotion regulation skill or technique, a thought provoking question, a reminder about mindful self care, an affirmation, or an activity to engage with yourself.
Each card reminds you that the activity could be tried for "Just a Minute" based on Dr Kumari's concept that we only need to focus on a minute and make that as mindful and compassionate as possible. What we have is the present moment. Focussing on "Just a Minute" also makes it more possible to try something gentle to soothe the nervous system and reset the mind.
There are 5 categories of cards in the deck:
Special Sale Bundle - Buy a Set of 4 for $100.
This is a loving present for yourself or for your friends. Order quickly to get these cards before Christmas.
The inspiration for this deck comes from Dr Kumari's almost two decades of clinical practice as a clinical psychologist and working with mindfulness, self-compassion, and helping people develop their authentic and unique voice. Each card has a suggestion for an emotion regulation skill or technique, a thought provoking question, a reminder about mindful self care, an affirmation, or an activity to engage with yourself.
Each card reminds you that the activity could be tried for "Just a Minute" based on Dr Kumari's concept that we only need to focus on a minute and make that as mindful and compassionate as possible. What we have is the present moment. Focussing on "Just a Minute" also makes it more possible to try something gentle to soothe the nervous system and reset the mind.
There are 5 categories of cards in the deck:
- Connecting with our body and increasing our awareness of being IN our bodies.
- Affirmations.
- Mental Mindfulness focussing on mental flexibility, non judgement, and being mentally present.
- Integration of the Self is based on the idea that there are many parts to us, based on memories and experiences. Our Inner Critic can give us a hard time and make it difficult for us to live to our full potential. Our Inner Vulnerable Child yearns for validation and love from the most important person of all: ourself.
- Special Techniques used by Dr Kumari over the years.
Special Sale Bundle - Buy a Set of 4 for $100.
This is a loving present for yourself or for your friends. Order quickly to get these cards before Christmas.
