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Welcome
About Kumari
Supported Assessments
Incapacity Assessments
FAQ
Areas of interest
Blog
Products
Free Resources
Media
Stress, Reset, Rewire, Rescript
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Rumination (Overthinking) is one of my areas of interest. In this short (~ 10 min) video, I talk about what rumination is, some of the consequences, and how we might KICK the habit. See the handout below.