Calm Heart, Calm Mind
~ 90 day intensive ~
~ 90 day intensive ~
Tired of Overthinking, Worrying, being Overwhelmed, and Stuck?
Show up in your Life with Calm, Confidence, and Clarity
Are you eligible?
Modules
Module 1: Kickstart/Rejuvenate. Discharge emotional congestion & physical tension. Learn to access calm , be present with dignity and own your physical space. Use the three part model I’ve developed to understand your needs better and understand why you might have “one foot on the accelerator and one on the brake”!
Module 2: Self Talk. Learning to Journalling for Deeper Clarity rather than reinforcing old thinking habits that contribute to overwhelm. Taming the Inner Critic.
Module 3: Self- sabotage. Unclogging your mental engine for smoother performance. Changing this will boost your confidence and self-esteem.
Module 4: Thinking Strategy. Our society values thinking but we aren’t given the tools to think with clarity. We look at three alternative ways of thinking rather than overthinking and apply them to your life so that you get to see that you can be mentally flexible and move from overwhelmed and stuck.
Key Topics for modules 5-12:
Delivery
This is an online self-paced course using video, MP3s for download, checklists, and other materials that will guide your learning and are based on my background in distance education. I recommend setting aside an hour a week which can be in parts – each talk/sound file will be in 5-15 minutes long so that you can learn easily and fit this into your busy life. You have lifetime access to these materials, including as I add more material for the next version of the course.
Bonuses
Cost
The programme will eventually be ~$1,500. For this initial small group, the cost is $497 for payment in full or three payments of $190. I’ve based this on my hourly rate of $175 – I believe that this programme allows me to hold people therapeutically continuously 90 days compared to the “stop-start” nature of even weekly 1:1 work.
Maximum 15 Places for this First Programme
Here’s to you being the hero or heroine of your life!
How do I sign up?
1. Please have a listen to the audio I've recorded which gives you information about the "5S's" that underpin my model of overthinking. See if this resonates for you.
2. I have also put together a self assessment document - have a look and I hope the questions help you focus on whether you are a good fit for this programme and whether I can help you improve your life.
3. Next, please sign the agreement and return it to me. You can sign electronically, download and scan, or download and email me a photograph.
How to pay
1. If you click on the "Calm Heart, Calm Mind" Icon below you will be prompted to enter your email and a password. You will use this for the course. You will then be prompted to enter details for paypal and be charged US#60 (NZ$497).
2. If you'd like to pay in installments, or prefer to pay by internet banking or you want to use paypal but be charged in NZ dollars, email me.
Show up in your Life with Calm, Confidence, and Clarity
Are you eligible?
- You recognise that you can do something about feeling overwhelmed, cluttered, stressed and
- You want to learn tools and strategies for doing so.
- Some aspect of your life (e.g., work/study, relationships, or health) will be improved by having a calmer mind and calmer heart.
- You’re motivated and reflective. You like learning about yourself.
- You are not suicidal and do not require 1:1 therapy to manage current crises.
- You are not getting flashbacks, nightmares, or acutely traumatised.
- You feel able to be part of a learning environment.
Modules
Module 1: Kickstart/Rejuvenate. Discharge emotional congestion & physical tension. Learn to access calm , be present with dignity and own your physical space. Use the three part model I’ve developed to understand your needs better and understand why you might have “one foot on the accelerator and one on the brake”!
Module 2: Self Talk. Learning to Journalling for Deeper Clarity rather than reinforcing old thinking habits that contribute to overwhelm. Taming the Inner Critic.
Module 3: Self- sabotage. Unclogging your mental engine for smoother performance. Changing this will boost your confidence and self-esteem.
Module 4: Thinking Strategy. Our society values thinking but we aren’t given the tools to think with clarity. We look at three alternative ways of thinking rather than overthinking and apply them to your life so that you get to see that you can be mentally flexible and move from overwhelmed and stuck.
Key Topics for modules 5-12:
- Uncover patterns that have kept you stuck - is there a pattern in relationships that do not serve you?
- Are you be the hero or heroine of your own story.
- Are you your own calm voice of reassurance and decision making so that you make confident decisions from the heart?
- Unstick from hooks of the past so that you are present and the parent, spouse, friend you want to be – able to give and receive genuine love.
Delivery
This is an online self-paced course using video, MP3s for download, checklists, and other materials that will guide your learning and are based on my background in distance education. I recommend setting aside an hour a week which can be in parts – each talk/sound file will be in 5-15 minutes long so that you can learn easily and fit this into your busy life. You have lifetime access to these materials, including as I add more material for the next version of the course.
Bonuses
- Closed Facebook Group that I will monitor and contribute to daily. Our success in making change is supercharged when we have a group of supporters who we can celebrate our victories with and who we can be accountable to. The group would be bound by confidentiality. It’s vital that this is safe and hence why people will be screened for the programme.
- 6 webinar Q +As - in this first version of the programme, I am including extra Q & A calls so that I can work with you to really bring you the results you want and make sure of your success.
Cost
The programme will eventually be ~$1,500. For this initial small group, the cost is $497 for payment in full or three payments of $190. I’ve based this on my hourly rate of $175 – I believe that this programme allows me to hold people therapeutically continuously 90 days compared to the “stop-start” nature of even weekly 1:1 work.
Maximum 15 Places for this First Programme
Here’s to you being the hero or heroine of your life!
How do I sign up?
1. Please have a listen to the audio I've recorded which gives you information about the "5S's" that underpin my model of overthinking. See if this resonates for you.
2. I have also put together a self assessment document - have a look and I hope the questions help you focus on whether you are a good fit for this programme and whether I can help you improve your life.
3. Next, please sign the agreement and return it to me. You can sign electronically, download and scan, or download and email me a photograph.
How to pay
1. If you click on the "Calm Heart, Calm Mind" Icon below you will be prompted to enter your email and a password. You will use this for the course. You will then be prompted to enter details for paypal and be charged US#60 (NZ$497).
2. If you'd like to pay in installments, or prefer to pay by internet banking or you want to use paypal but be charged in NZ dollars, email me.
| self_assessment.pdf |
| calm_heart_calm_mind_agreement.docx |
